Indoor Air Quality FAQs
Molds are part of the natural environment. Outdoors, molds play a part in nature by breaking down dead organic matter such as fallen leaves and dead trees, but indoors, mold growth should be avoided. Molds reproduce by means of tiny spores; the spores are invisible to the naked eye and float through outdoor and indoor air. Mold may begin growing indoors when mold spores land on surfaces that are wet. There are many types of mold, and none of them will grow without water or moisture.
Poor indoor air can arise from many sources. At least some of the following contaminants can be found in almost any home:
Paneling, pressed-wood furniture and cabinetry. These products may release formaldehyde gas.
Remedy: Ask about formaldehyde content before buying furniture or cabinets. Some types of pressed-wood
products, such as those with phenol resin, emit less formaldehyde. Also, products coated with polyurethane or
laminates may reduce formaldehyde emissions. After installation, open windows. Maintain moderate
temperature and humidity.
Carpet. Biological pollutants can grow on water-damaged carpet. New carpet can release organic gases.
Remedy: Promptly clean and dry water-damaged carpet, or remove it altogether. If adhesives are needed, ask
for low-emitting ones. During installation, open doors and windows, and use window fans or room air
conditioners. Vacuum regularly. Consider area rugs instead of wall-to-wall carpet. Rugs are easier to remove
and clean, and the floor underneath also can be cleaned.
Floor tiles. Some contain asbestos.
Remedy: Periodically inspect for damage or deterioration. Do not cut, rip, sand or remove any asbestos-
containing materials. If you plan to make changes that might disturb the asbestos, or if materials are more than
slightly damaged, contact a professional for repair or removal. Call your local or state health department or the
Environmental Protection Agency.
Moisture. Moisture encourages biological pollutants, including allergens such as mold, mildew, dust mites and
Remedy: If possible, eliminate moisture sources. Install and use exhaust fans. Use a dehumidifier if necessary.
Remove molds and mildew by cleaning with a solution of chlorine bleach (1 cup bleach to 1 gallon water).
Maintain good fresh air with natural and mechanical air circulation.
Fireplace. Your fireplace can be a source of carbon monoxide and combustion pollutants.
Remedy: Open the flue when using the fireplace. Have the flue and chimney inspected annually for exhaust
backdrafting, flue obstructions or cracks, excess creosote or other damage. Install smoke and carbon monoxide
Air conditioner. This can be a source of biological allergens.
Remedy: If there is a water tray, empty and clean it often. Follow all service and maintenance procedures,
including changing the filter.
Gas or kerosene space heater. These devices can release carbon monoxide and combustion pollutants.
Remedy: Never use un-vented kerosene or gas space heaters. In the room where the heater is located, provide
fresh air by opening a door to the rest of the house, turning on an exhaust fan and slightly opening a window.
Tobacco smoke. Smoke contains harmful combustion and particulate pollutants, including carbon monoxide and
Remedy: Do not smoke in your home or permit others to do so, especially near children. If smoking cannot be
avoided indoors, open windows or use exhaust fans.
Draperies. New draperies may be treated with a formaldehyde-based finish and emit odors for a short time. Remedy:
Before hanging, air draperies to ventilate odors. After hanging, ventilate the area. Maintain moderate temperature and
Lead-based paint. Paint manufactured before l978 may contain lead.
Remedy: Leave lead-based paint undisturbed if it is in good condition. Before removing paint, test for lead. Do-
it-yourself lead test kits are available from hardware or building supply stores. Do not sand, burn off or remove
lead-based paint yourself. Hire a person with special training to correct lead-based paint problems. For more
information, call 1-800-LEAD-FYI.
Animals. Many animals leave allergens, such as dander, hair, feathers or skin, in the air.
Remedy: Keep pets outdoors as often as possible. Clean the entire house regularly. Deep clean areas where
pets are permitted. Clean pets regularly.
House dust mites. Biological allergens can trigger asthma.
Remedy: Clean and vacuum regularly. Wash bedding in hot water above 130 degrees F. Use more hard-
surface finishes; they are less likely to attract and hold dust mites.
Household cleaners. Unhealthy or irritating vapors may be released from chemicals in products.
Remedy: Select nonaerosol and nontoxic products. Use, apply, store and dispose of them according to
manufacturers’ directions. If products are concentrated, label the storage container with dilution instructions.
Completely use up a product.
Pressed-wood cabinets. These can be a source of formaldehyde vapor.
Remedy: Maintain moderate temperatures (80 degrees maximum) and humidity (about 45 percent). When
purchasing new cabinets, select solid wood or metal cabinets or those made with phenol resin; they emit less
formaldehyde. Ventilate well after installation.
Unvented gas stove and range. These are a source of carbon monoxide and combustion byproducts.
Remedy: Keep appliance burners clean. Periodically have burners adjusted (blue flame tip, not yellow). Install
and use an exhaust fan. Never use a gas range or stove to heat your home.
Personal care products. Organic gases are released from chemicals in some products, such as deodorant and hair
sprays, shampoos, toners, nail polish and perfumes.
Remedy: Select odor-free or low odor-producing products. Select nonaerosol varieties. Open a window, or use
an exhaust fan. Follow manufacturers’ directions when using the product and disposing of containers.
Air freshener. These products can release organic gases.
Remedy: Open a window or use the exhaust fan instead. If you use air fresheners, follow manufacturers’
directions. Select natural products.
Humidifier/vaporizer. Cold mist vaporizers can encourage biological allergens, including mold, mildew and
cockroaches, that can trigger asthma and encourage viruses and bacteria.
Remedy: Use and clean them according to manufacturers’ directions. Refill daily with fresh water.
Moth repellents. These often contain the pesticide paradichlorobenzene.
Remedy: Avoid breathing vapors. Place them in tightly sealed trunks or other containers. Store separately,
away from living areas.
Dry-cleaned goods. Chemicals used in the cleaning process release organic gases.
Remedy: Bring odors to the attention of your dry cleaner. Try to air out dry-cleaned goods before bringing them
indoors. Seek alternatives to dry cleaning, such as hand washing items.
Unvented clothes dryer. Gas dryers produce carbon monoxide and combustion byproducts and can be a fire hazard.
Remedy: Regularly dispose of lint around and under the dryer. Provide air for gas units. Vent the dryer directly
to the outside. Clean vent and ductwork regularly.
Gas or oil furnace/boiler and gas water heater. Air quality problems include backdrafting of carbon monoxide and
Remedy: Have your heating system and water heater, including gas piping and venting, inspected every year.
Asbestos pipe wrap and furnace insulation. These can release asbestos fibers into the air.
Remedy: Periodically look for damage or deterioration. Do not cut, rip, sand or remove any asbestos-containing
materials. If you plan to make changes that might disturb the asbestos, or if materials are more than slightly
damaged, contact a professional for repair or removal.
Ground moisture. Moisture encourages biological allergens like mold and mildew.
Remedy: Inspect for condensation on walls, standing water on the floor, or sewage leaks. To keep basement
dry, prevent outside water from entering by installing roof gutters and downspouts, not watering close to the
foundation, grading soil away from the home, and applying waterproofing sealants to basement interior walls.
For standing water, consider installing a sump pump. If sewage is the source, have drains professionally
cleaned. If moisture has no obvious source, install an exhaust fan controlled by humidity levels. Remove mold
and mildew. Regularly clean and disinfect the basement floor drain.
Radon. This invisible, radioactive gas poses a lung cancer risk.
Remedy: Test your home for radon. Do-it-yourself kits are easy and inexpensive. Have an experienced radon
contractor fix your home if your radon level is 4 picocuries per liter (pCi/L) or higher. For more information call1-
Hobby products. Chemicals in products such as solvents, paint, glue and epoxy release organic gases.
Remedy: Follow manufacturers’ directions for use, ventilation, application, clean-up, and container storage and
disposal. Use outdoors when possible. Indoors, open a window, or use an exhaust fan. Reseal containers well.
Clean tools outside or in a well-ventilated area.
Car and small engine exhaust. These are sources of carbon monoxide and combustion byproducts.
Remedy: Never leave vehicles, lawn mowers, snowmobiles, etc., running in the garage.
Paint, solvent and cleaning supplies. These products may release harmful vapors.
Remedy: Provide ventilation when using them. Follow manufacturers’ directions. Buy only as much as youneed.
If the products contain methylene chloride, such as paint strippers, use them outdoors. Reseal containers well.
Keep products in their original, labeled containers. Clean brushes and other materials outside.
Pesticides and fertilizers. Yard and Garden chemicals may be toxic.
Remedy: Use nonchemical methods when possible. Follow manufacturers’ directions for mixing, applying,
storing and using protective clothing. Mix or dilute them outdoors. Provide ventilation when using them indoors.
Store them outside of the home in their original, labeled containers. After using the product, remove your shoes
and clean your hands and clothing to avoid bringing the chemicals into your home.
Install smoke and carbon monoxide detectors
Monitor Amount of Ventilation
If too little outdoor air enters a home, pollutants can accumulate to levels that can pose health and comfort problems.
Unless they are built with special mechanical means of ventilation, homes that are designed and constructed to
minimize the amount of outdoor air that can “leak” into and out of the home may have higher pollutant levels than
other homes. However, because some weather conditions can drastically reduce the amount of outdoor air that enters
a home, pollutants can build up even in homes that are normally considered “leaky”.
Outdoor air enters and leaves a house by: infiltration, natural ventilation, and mechanical ventilation. In a process
known as infiltration, outdoor air flows into the house through openings, joints, and cracks in walls, floors, and ceilings,
and around windows and doors. In natural ventilation, air moves through opened windows and doors. Air movement
associated with infiltration and natural ventilation is caused by air temperature differences between indoors and
outdoors and by wind. Finally, there are a number of mechanical ventilation devices, from outdoor-vented fans that
intermittently remove air from a single room, such as bathrooms and kitchen, to air handling systems that use fans
and duct work to continuously remove indoor air and distribute filtered and conditioned outdoor air to strategic points
throughout the house. The rate at which outdoor air replaces indoor air is described as the air exchange rate. When
there is little infiltration, natural ventilation, or mechanical ventilation, the air exchange rate is low and pollutant levels
Air samples are often used as a method of determining if hidden sources of mold exist. Air samples are also needed by Industrial Hygenists and other professionals when assessing and determining the scope of a mold remediation project. Air samples also provide a baseline for comparison when work is completed; clearance testing should always be performed after any professional remediation work is complete to ensure that a normal fungal ecology exists in the remediated area. supply information necessary to determine the extent of a remeare also Surface sampling may be useful to determine if an area has been adequately cleaned or remediated. Sampling for mold should be conducted by professionals who have specific experience in designing mold sampling protocols, sampling methods, and interpreting results. Sample analysis should follow analytical methods recommended by the American Industrial Hygiene Association (AIHA), the American Conference of Governmental Industrial Hygienists (ACGIH), or other professional organizations.
Health effects from indoor air pollutants may be experienced soon after exposure or, possibly, years later.
Immediate effects may show up after a single exposure or repeated exposures. These include irritation of the eyes,
nose, and throat, headaches, dizziness, and fatigue. Such immediate effects are usually short-term and treatable.
Sometimes the treatment is simply eliminating the person’s exposure to the source of the pollution, if it can be
identified. Symptoms of some diseases, including asthma, hypersensitivity pneumonitis, and humidifier fever, may also
show up soon after exposure to some indoor air pollutants.
The likelihood of immediate reactions to indoor air pollutants depends on several factors. Age and pre-existing
medical conditions are two important influences. In other cases, whether a person reacts to a pollutant depends on
individual sensitivity, which varies tremendously from person to person. Some people can become sensitized to
biological pollutants after repeated exposures, and it appears that some people can become sensitized to chemical
pollutants as well.
Certain immediate effects are similar to those from colds or other viral diseases, so it is often difficult to determine if
the symptoms are a result of exposure to indoor air pollution. For this reason, it is important to pay attention to the
time and place symptoms occur. If the symptoms fade or go away when a person is away from home, for example, an
effort should be made to identify indoor air sources that may be possible causes. Some effects may be made worse by
an inadequate supply of outdoor air or from the heating, cooling, or humidity conditions prevalent in the home.
Other health effects may show up either years after exposure has occurred or only after long or repeated periods of
exposure. These effects, which include some respiratory diseases, heart disease, and cancer, can be severely
debilitating or fatal. It is prudent to try to improve the indoor air quality in your home even if symptoms are not
While pollutants commonly found in indoor air are responsible for many harmful effects, there is considerable
uncertainty about what concentrations or periods of exposure are necessary to produce specific health problems.
People also react very differently to exposure to indoor air pollutants. Further research is needed to better
understand which health effects occur after exposure to the average pollutant concentrations found in homes and
which occurs from the higher concentrations that occur for short periods of time.